Being a mother of two, entrepreneur, author, illustrator and evangelical of sorts, I get being busy and how easy it is to skip exercise altogether.  All things consider, I also understand why we can't afford not to.  We all need a little help from time to time.  Sometimes it's a helpful little article.  Sometimes it's a swift kick in the pants (I tend to need more of the latter).  Either way, I pray this area is of great help to you and, if nothing else, encourages you to throw that hair up and rock out a workout.

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

- 3 John 1:2

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